Yam is a starchy tuber crop. Yams are low in calories which makes them a healthy addition to any meal. It can be eaten in pounded form, fried, boiled, etc; eaten with stew or soup.
White yams are packed with important vitamins like A, C and B6 and antioxidants. They’re also an excellent source of dietary fibre, potassium and iron.
1 Medium Piece.