Watermelons are a sweet, popular fruit of summer, usually consumed fresh in slices, diced in mixed fruit salads, or as juice. Watermelon juice can be blended with other fruit juices or made into wine. Watermelon fruit is 91% water, contains 6% sugars, and is low in fat (table).
In a 100 gram serving, watermelon fruit supplies 30 calories and low amounts of essential nutrients (table).
1 medium Piece per Stock.