This is the fruit of the oil palm tree. It is used to prepare palm nut soup which is eaten with fufu, rice, banku, etc.
Palm oil is also extracted from palm nuts. The kernel also produces oil which can be used to cook stews etc.
It contains a sufficient amount of Vitamin E, Vitamin A and Vitamin K. Palm kernel oil provides amazing anti-ageing benefits. It prevents the occurrence of wrinkles and fine lines. It is capable of providing protection against harmful UV rays and other toxins.
1 Olonka per Stock.