• Pineapple Quick View
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    • Pineapple Quick View
    • Pineapple
    • 10.00
    • Pineapple is a fruit which contains several nutrients including; Vitamin C, Potassium, Beta-carotene. Because of their fibre and water content, they help to prevent constipation and promote regularity and a healthy digestive tract. Pineapple can be added to kebabs, smoothies, and a whole range of salads. 2 pieces per Pack.
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  • Potatoes Quick View
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    • Potatoes Quick View
    • Potatoes
    • 10.00
    • Potato is a tuberous crop. In its raw state it provides 322 kilojoules (77 kilocalories) and is a rich source of vitamin B6 and vitamin C. When a potato is baked, contents of vitamin B6 and vitamin C decline with little significant change in other nutrients. 6 Medium Pieces per Pack. 
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  • Powdered Pepper Quick View
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    • Powdered Pepper Quick View
    • Powdered Pepper
    • 10.00
    • MACS powdered pepper is made from dry chili of the best quality, prepared under hygienic conditions. Its hot flavour enhances the taste of your dishes. Small Bottle (250g) per Stock
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  • Ripe Plantain Quick View
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    • Ripe Plantain Quick View
    • Ripe Plantain
    • 10.00
    • Ripe plantain will give all the necessary vitamins and minerals and some calorific values except vitamin A and C. It can be eaten fried or baked. Locally, it is mostly eaten fried with black eyed beans stew or Bambara beans. The very soft ones can be used to prepare ‘eto’ or ‘kakro’ (both local dishes). 6 Fingers
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  • Spinach Quick View
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    • Spinach Quick View
    • Spinach
    • 9.00
    • Spinach has a high nutritional value even when fresh, frozen, steamed, or quickly boiled. It is a rich source of vitamin A, vitamin C, vitamin K, magnesium, manganese, iron and folate. Spinach is a good source of the B vitamins riboflavin and vitamin B6, vitamin E, calcium, potassium, and dietary fibre. Fresh spinach loses much of its nutritional value with…
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  • Spring Onions Quick View
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    • Spring Onions
    • 3.00
    • Also known as scallions is a vegetable of the onion species. Spring onions may be cooked or used raw as a part of salads, salsas or Asian recipes. Diced scallions are used in soup, noodle and seafood dishes, sandwiches, curries and as part of a stir-fry. In Ghana, it is commonly used in the preparation of fried rice. 1 Bundle…
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  • Sweet Potatoes Quick View
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    • Sweet Potatoes Quick View
    • Sweet Potatoes
    • 10.00
    • This is a root vegetable. Besides simple starches, raw sweet potatoes are rich in complex carbohydrates, dietary fibre and beta-carotene, while having moderate contents of other micronutrients, including vitamin B5, vitamin B6 and manganese. A diet including fresh fruit and vegetables may also promote a healthy complexion, increased energy, and overall lower weight. 4 Medium Pieces per Pack.
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  • Tomatoes Quick View
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    • Tomatoes
    • 10.00
    • Tomato is a vegetable consumed in diverse ways, including raw, as an ingredient in many dishes, sauces, raw in salads, and drinks. It is processed into ketchup or tomato soup. Unripe green tomatoes can also be breaded and fried, used to make salsa, or pickled. While tomatoes are botanically berry-type fruits, they are considered culinary vegetables as an ingredient or…
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  • Water Melon Quick View
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    • Water Melon Quick View
    • Water Melon
    • 20.00
    • Watermelons are a sweet, popular fruit of summer, usually consumed fresh in slices, diced in mixed fruit salads, or as juice. Watermelon juice can be blended with other fruit juices or made into wine. Watermelon fruit is 91% water, contains 6% sugars, and is low in fat (table). In a 100 gram serving, watermelon fruit supplies 30 calories and low…
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  • Yam Quick View
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    • Yam Quick View
    • Yam
    • 10.00
    • Yam is a starchy tuber crop. Yams are low in calories which makes them a healthy addition to any meal. It can be eaten in pounded form, fried, boiled, etc; eaten with stew or soup. White yams are packed with important vitamins like A, C and B6 and antioxidants. They're also an excellent source of dietary fibre, potassium and iron.…
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  • Zucchini Quick View
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    • Zucchini Quick View
    • Zucchini
    • 4.00
    • Zucchinis are simple to cook with, but can also be eaten raw when thinly sliced. Zucchini has a delicate flavour and requires little more than quick cooking with butter or olive oil, with or without fresh herbs. It is low in calories which makes this vegetable a dieter’s choice and delivers important nutrients such as folate, potassium and vitamin A.…
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