Dry Catfish (Adwene)

Catfish is high in vitamin D. Farm-raised catfish contains low levels of omega-3 fatty acids and a much higher proportion of omega-6 fatty acids. Catfish is eaten in a variety of ways; fried or grilled, steamed.

In Hungary catfish is often. In Nigeria, catfish is often cooked in a variety of stews. It is particularly cooked in a delicacy popularly known as “Catfish Pepper Soup” which is enjoyed throughout the nation. Locally, it is popularly used in the preparation of light soup.

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