• Apple Quick View
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    • Apple Quick View
    • Apple
    • 10.00
    • This is a fruit. It can be consumed in various ways: juice, raw in salads, baked in pies, cooked into sauces, and other baked dishes. To preserve, apples can be canned, dried or frozen. Apples are an important ingredient in many desserts, such as apple pie, apple crumble, apple crisp and apple cake. 3 pieces per Pack.
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  • Apple Pear Quick View
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    • Apple Pear Quick View
    • Apple Pear
    • 12.00
    • Apple Pear contains fibre. Fibre is best known for promoting regular digestion, which means it can help fend off constipation. It contains small amounts of several vitamins 3 Pieces per Pack.
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  • Avocado (Pear) Quick View
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    • Avocado (Pear)
    • 5.00
    • The avocado (pear is a fruit; generally, is served raw. The avocado is often eaten as a fruit eaten alone or mixed with other fruits in a fruit salad, or as part of a vegetable salad. It is used for soup, sandwiches, hotdogs, milkshakes, ice cream etc. Due to its smooth texture, it is also used for smoothies as a…
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  • Bambara Beans Quick View
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    • Bambara Beans Quick View
    • Bambara Beans
    • 4.00
    • Bambara beans also known as Bambara groundnuts, contain several nutrients that are beneficial to the body. This includes; Protein, Carbohydrates, Fat, Potassium, Calcium, Iron, Sodium It may lead to allergic reactions to people who are allergic to legumes. However, they are safe for use as a regular meal. 1 Cup per Stock.
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  • Banana Quick View
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    • Banana Quick View
    • Banana
    • 8.00
    • Bananas are a rich source of vitamin B. It is mostly eaten raw with groundnuts but can be eaten fried, baked or steamed. It can be used for pancakes or as thickener in smoothies. For a bunch.
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  • Beetroots Quick View
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    • Beetroots
    • 5.00
    • Other than as a food, beets have use as a food colouring and as a medicinal plant. Usually the deep purple roots of beetroot are eaten boiled, roasted or raw, and either alone or combined with any salad vegetable. Beetroot can be boiled or steamed, peeled and then eaten warm with or without butter as a delicacy; cooked, pickled, and…
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  • Bell Pepper Combo (3 Colours) Quick View
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    • Bell Pepper Combo (3 Colours) Quick View
    • Bell Pepper Combo (3 Colours)
    • 50.00
    • The most commonly found bell peppers are green, orange, yellow, and red, though other varieties exist as well. The colour of bell peppers change from green to yellow, orange, and red the longer it is allowed to mature on the plant. The bell peppers can be incorporated in a variety of meals; salads, stews, pizza, etc. 3 Large Pieces per Pack - 1 Colour Each  
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  • Black Eyed Beans Quick View
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    • Black Eyed Beans Quick View
    • Black Eyed Beans
    • 4.00
    • Black-eyed peas, also known as black-eyed beans, are among the most nourishing in the legume family. They are loaded with Vitamin A, B, potassium and are a good source of protein. Suitable for stews, soups, salads, etc. 1 Cup per Stock.
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  • Cabbage Quick View
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    • Cabbage Quick View
    • Cabbage
    • 7.00
    • Cabbage (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads. It could be white or purple. Cabbages are prepared many different ways for eating; they can be pickled, fermented for certain dishes, steamed, stewed, sautéed, braised, or eaten raw. Cabbage is a good source of vitamin K, vitamin C, and dietary fiber. 1 Medium Piece.
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  • Carrots Quick View
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    • Carrots Quick View
    • Carrots
    • 5.00
    • The carrot is a root vegetable, usually orange in colour. The health benefits of carrots include reduced cholesterol, prevention of certain cancers, improved vision, and reduced signs of premature aging. Carrots also have the ability to improve the skin, boost the immune system, improve digestion, protect cardiovascular health, detoxify the body, and boost oral health in a variety of ways.…
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  • Cauliflower Quick View
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    • Cauliflower
    • 12.00
    • Cauliflower is a vegetable which resembles broccoli but has a white head. 100 grams of raw white cauliflower provides 25 calories, is low in fat, carbohydrates, dietary fibre and protein. It has a high content of vitamin C and moderate levels of several B vitamins and vitamin K. Cauliflower heads can be roasted, boiled, fried, steamed, pickled, or eaten raw.…
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  • Cucumber Quick View
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    • Cucumber
    • 5.00
    • The cucumber is a vegetable mostly eaten raw. Raw cucumber (with peel), provides 67 kilojoules and supplies low content of essential nutrients, as it is notable only for vitamin K. Cucumbers are rich in electrolytes, and they can prevent dehydration. It is used for salads, meals and could be used for smoothies or juice. 2 Medium Pieces per Pack.
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  • Fresh Pepper Quick View
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    • Fresh Pepper Quick View
    • Fresh Pepper
    • 5.00
    • This is a hot chili pepper used in the preparation of meals to give it flavour. It can be used in sauces, soups, etc. Peppers are a good source of B vitamins, in particular vitamin B6. They are also high in potassium, magnesium, and iron. Per Pack.
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  • Garden Eggs Quick View
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    • Garden Eggs Quick View
    • Garden Eggs
    • 10.00
    • Garden egg is a vegetable also known as white eggplant. It is high in potassium and also offers some B vitamins, magnesium, and copper. Garden eggs / white eggplants are best suited for cooked applications such as sautéing, pan-frying, deep-frying, grilling, and baking. Garden eggs can be sliced and grilled, used in stir-fries, or sautéed with other vegetables as a…
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  • Garlic Quick View
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    • Garlic Quick View
    • Garlic
    • 2.50
    • Garlic is used both as a food / spice and as a traditional medicine. Garlic may be applied to different kinds of bread, usually in a medium of butter or oil, to create a variety of classic dishes, such as garlic bread, garlic toast, bruschetta, crostini and canapé. It is often paired with onion, tomato, or ginger. Garlic contains vitamins…
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  • Ginger Quick View
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    • Ginger Quick View
    • Ginger
    • 2.50
    • Ginger is a hot, fragrant kitchen spice. It can be steeped in boiling water to make ginger herb tea, to which honey may be added. Ginger can be made into candy or ginger wine. Powdered dry ginger root is typically used as a flavoring for recipes such as gingerbread, cookies, crackers and cakes, ginger ale, and ginger beer. Ginger contains…
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  • Grapes Quick View
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    • Grapes Quick View
    • Grapes
    • 26.00
    • Grapes are a good source of fibre, potassium, and a range of vitamins and other minerals. The nutrients in grapes offer a number of possible health benefits. Grapes are available all year round. They are best stored in the refrigerator and should be washed before eaten. Per Pack.
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  • Green Bell Pepper Quick View
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    • Green Bell Pepper Quick View
    • Green Bell Pepper
    • 5.00
    • The bell pepper is also known as sweet pepper or capsicum. The most common colours of bell peppers are green, yellow, orange and red. They are rich sources of vitamin C, containing 97% of the Daily Value (DV) in 100 gram. Red bell peppers have more vitamin C content than green bell peppers. 2 Pieces per Pack.
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  • Green Plantain (Apem) Quick View
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    • Green Plantain (Apem)
    • 10.00
    • Plantains are considered a super food. They have more than twenty times the amount of vitamin A, about three times the vitamin C, double the magnesium, and almost twice the potassium as the common banana. The Green plantain must be cooked to be truly edible. They can be fried, boiled, baked, pickled and grilled. Since green plantains are very hard…
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  • Groundnut Paste Quick View
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    • Groundnut Paste
    • 8.0012.00
    • MACS groundnut paste is made from fine quality groundnuts / peanuts which are processed into a fine smooth paste. The groundnut paste can be used as spread for bread, preparation of soups, stews, etc.
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  • Kontomire (cocoyam leaves) Quick View
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    • Kontomire (cocoyam leaves) Quick View
    • Kontomire (cocoyam leaves)
    • 10.00
    • Cocoyam leaves; known locally as kontomire, is used to prepare palavasauce and ‘abom’. It is rich in vitamin A in addition to the vitamin C. The amount of vitamin A can be as high as 123% of our daily requirement.  It is very good for eyes to stay healthy, maintain the visual acuity, and prevent the eyes diseases such as…
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  • Lemon Quick View
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    • Lemon Quick View
    • Lemon
    • 6.00
    • The lemon fruit is used for culinary and non-culinary purposes throughout the world.  The distinctive sour taste of lemon juice makes it a key ingredient in drinks and foods such as lemonade and lemon meringue pie. Lemons are a rich source of vitamin C, providing 64% of the Daily Value in a 100g serving. Lemon juice contains slightly more citric…
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  • Lettuce Quick View
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    • Lettuce Quick View
    • Lettuce
    • 10.00
    • Lettuce is a leafy vegetable most often used for salads either alone or with other greens, vegetables, meats and cheeses. Although it is also seen in other kinds of food, such as soups, sandwiches and wraps; it can also be grilled. Lettuce is an excellent source of vitamin K and vitamin A, with higher concentrations of the provitamin A compound, beta-carotene,…
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  • Lime Quick View
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    • Lime
    • 2.00
    • Limes are a rich source of vitamin C, sour and are often used to accent the flavours of foods and beverages. They are grown year-round. Limes have higher contents of sugars and acids than lemons do. Lime juice may be squeezed from fresh limes, or purchased in bottles in both unsweetened and sweetened varieties. Lime juice is used to make…
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  • Mango Quick View
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    • Mango Quick View
    • Mango
    • 12.00
    • Mangoes are juicy fruits that vary in size, shape, colour, sweetness, and eating quality. They are variously yellow, orange, red, or green.  Per 100 g (3.5 oz) serving of the common mango is 250 kJ. Fresh mango contains a variety of nutrients but only vitamin C and folate. It gives a strong sweet flavour when used for juice or smoothies.…
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  • Okro Quick View
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    • Okro Quick View
    • Okro
    • 5.00
    • Okro, also known as Okra can be cooked, pickled, eaten raw, or included in salads. In Ghana it is mainly used in the preparation of okro soup which is usually eaten with ‘banku’ or ‘eba’. Raw okro contain protein, carbohydrates and negligible in fat. In a 100 gram amount, raw okro is rich in dietary fibre, vitamin C and vitamin…
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  • Onions Quick View
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    • Onions
    • 10.00
    • As a food item, they are usually served cooked, as a vegetable or part of a prepared savoury dish, but can also be eaten raw or used to make pickles or chutneys. Onions are commonly chopped and used as an ingredient in various hearty warm dishes, and may also be used as the main ingredient in their own right, for…
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  • Oranges Quick View
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    • Oranges
    • 10.00
    • Oranges are citric fruits low in calories and full of nutrients.The fibre, potassium, vitamin C and choline content in oranges all support heart health. Oranges also contain thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid, phosphorus, magnesium, manganese, selenium and copper. Due to their high vitamin C content (over twice the daily need) oranges are associated with boosting the immune system.…
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  • Palm Nuts Quick View
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    • Palm Nuts Quick View
    • Palm Nuts
    • 9.50
    • This is the fruit of the oil palm tree. It is used to prepare palm nut soup which is eaten with fufu, rice, banku, etc. Palm oil is also extracted from palm nuts. The kernel also produces oil which can be used to cook stews etc. It contains a sufficient amount of Vitamin E, Vitamin A and Vitamin K. Palm…
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  • Pawpaw (Papaya) Quick View
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    • Pawpaw (Papaya) Quick View
    • Pawpaw (Papaya)
    • 4.00
    • Pawpaw is a fruit which contains carbohydrates, negligible fat and protein. In a 100 gram amount, papaya fruit provides 43 kilocalories and is a significant source of vitamin C and a moderate source of folate. It can be eaten raw, in fruit salads or for smoothies. 1 pieces
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