• Agushie Powder Quick View
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    • Agushie Powder Quick View
    • Agushie Powder
    • 12.00
    • MACS agushie powder is prepared from agushie seeds. The agushie powder is popularly used in the preparation of palava sauce or agushie stew. Small Bottle (250) per Stock
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  • Apple Quick View
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    • Apple Quick View
    • Apple
    • 8.00
    • This is a fruit. It can be consumed in various ways: juice, raw in salads, baked in pies, cooked into sauces, and other baked dishes. To preserve, apples can be canned, dried or frozen. Apples are an important ingredient in many desserts, such as apple pie, apple crumble, apple crisp and apple cake. 3 pieces per Stock.
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  • Avocado (Pear) Quick View
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    • Avocado (Pear)
    • 4.00
    • The avocado (pear is a fruit; generally, is served raw. The avocado is often eaten as a fruit eaten alone or mixed with other fruits in a fruit salad, or as part of a vegetable salad. It is used for soup, sandwiches, hotdogs, milkshakes, ice cream etc. Due to its smooth texture, it is also used for smoothies as a…
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  • Ayoyo (Jute leaves) Quick View
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    • Ayoyo (Jute leaves) Quick View
    • Ayoyo (Jute leaves)
    • 1.20
    • Common to African cooking, ayoyo (jute leaves) are used to flavor soups, stews, teas, and vegetable dishes. They are consumed for their flavor, their nutritional value as a source of beta-carotene, and in some regions for their use as an herbal remedy for various health concerns. In Nigeria, a favorite dish, Amala, and Ewedu is a stew made with jute…
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  • Bambara Beans Quick View
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    • Bambara Beans
    • 4.00
    • Bambara beans also known as Bambara groundnuts, contain several nutrients that are beneficial to the body. This includes; Protein, Carbohydrates, Fat, Potassium, Calcium, Iron, Sodium It may lead to allergic reactions to people who are allergic to legumes. However, they are safe for use as a regular meal. 1 Cup per Stock.
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  • Banana Quick View
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    • Banana Quick View
    • Banana
    • 5.00
    • A banana is an elongated and curved edible fruit., with soft flesh rich in starch covered with a rind, which may be green, yellow, red, purple, or brown when ripe. Bananas are a rich source of vitamin B. It is mostly eaten raw with groundnuts but can be eaten fried, baked or steamed. It can be used for pancakes or…
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  • Beef Quick View
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    • Beef Quick View
    • Beef
    • 12.00
    • Beef is the culinary name for meat from cattle. Beef is a source of high-quality protein and nutrients. It is used in the preparation of stews and soups. It can be fried, grilled, steamed, barbequed, roasted or smoked. 1 Pound per Stock
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  • Beetroots Quick View
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    • Beetroots
    • 5.00
    • Other than as a food, beets have use as a food colouring and as a medicinal plant. Usually the deep purple roots of beetroot are eaten boiled, roasted or raw, and either alone or combined with any salad vegetable. Beetroot can be boiled or steamed, peeled and then eaten warm with or without butter as a delicacy; cooked, pickled, and…
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  • Bell Pepper Quick View
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    • Bell Pepper Quick View
    • Bell Pepper
    • 5.00
    • The bell pepper is also known as sweet pepper or capsicum. The most common colours of bell peppers are green, yellow, orange and red. They are rich sources of vitamin C, containing 97% of the Daily Value (DV) in 100 gram. Red bell peppers have more vitamin C content than green bell peppers. 3 pieces per stock.
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  • Black Eyed Beans Quick View
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    • Black Eyed Beans
    • 4.00
    • Black-eyed peas, also known as black-eyed beans, are among the most nourishing in the legume family. They are loaded with Vitamin A, B, potassium and are a good source of protein. Suitable for stews, soups, salads, etc. 1 Cup per Stock.
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  • Cabbage Quick View
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    • Cabbage Quick View
    • Cabbage
    • 7.00
    • Cabbage (pale green) biennial plant grown as an annual vegetable crop for its dense-leaved heads. It could be white or purple. Cabbages are prepared many different ways for eating; they can be pickled, fermented for certain dishes, steamed, stewed, sautéed, braised, or eaten raw. Cabbage is a good source of vitamin K, vitamin C, and dietary fiber. 1 Medium Piece…
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  • Carrots Quick View
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    • Carrots Quick View
    • Carrots
    • 2.50
    • The carrot is a root vegetable, usually orange in colour. The health benefits of carrots include reduced cholesterol, prevention of certain cancers, improved vision, and reduced signs of premature aging. Carrots also have the ability to improve the skin, boost the immune system, improve digestion, protect cardiovascular health, detoxify the body, and boost oral health in a variety of ways.…
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  • Cassava Quick View
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    • Cassava Quick View
    • Cassava
    • 5.00
    • Cassava is a starchy tuberous root crop. Cassava, when dried to a powdery (or pearly) extract, is called tapioca; its fried, granular form is named gari. Cassava is the third-largest source of food carbohydrates in the tropics, after rice and maize. It can be made into a flour that is used in breads, cakes and cookies. It is used in the…
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  • Cauliflower Quick View
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    • Cauliflower
    • 7.00
    • Cauliflower is a vegetable which resembles broccoli but has a white head. 100 grams of raw white cauliflower provides 25 calories, is low in fat, carbohydrates, dietary fibre and protein. It has a high content of vitamin C and moderate levels of several B vitamins and vitamin K. Cauliflower heads can be roasted, boiled, fried, steamed, pickled, or eaten raw.…
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  • Chicken Leg / Thigh Quick View
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    • Chicken Leg / Thigh Quick View
    • Chicken Leg / Thigh
    • 15.00
    • Chicken can be prepared in a vast range of ways, including baking, grilling, barbecuing, frying, and boiling, among many others, depending on its purpose. Chicken is sometimes cited as being more healthful than red meat, with lower concentrations of cholesterol and saturated fat. Chicken meat contains about two to three times as much polyunsaturated fat as most types of red…
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  • Chicken Wings Quick View
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    • Chicken Wings Quick View
    • Chicken Wings
    • 15.00
    • Chicken can be prepared in a vast range of ways, including baking, grilling, barbecuing, frying, and boiling, among many others, depending on its purpose. Chicken is sometimes cited as being more healthful than red meat, with lower concentrations of cholesterol and saturated fat. Chicken wings are often served as a light meal. Raw chicken maintains its quality longer in the…
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  • Cocoyam Quick View
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    • Cocoyam Quick View
    • Cocoyam
    • 10.00
    • Cocoyam is a tuber crop which can be boiled and eaten with tomatoes stew or spinach sauce. It can be roasted and eaten with fried groundnut, fried into chips or prepared as a porridge. It can also be boiled, pounded and used as a thickener for local soup (mportor mportor). 8 Medium Pieces per Stock.
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  • Cucumber Quick View
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    • Cucumber
    • 3.00
    • The cucumber is a vegetable mostly eaten raw. Raw cucumber (with peel), provides 67 kilojoules and supplies low content of essential nutrients, as it is notable only for vitamin K. Cucumbers are rich in electrolytes, and they can prevent dehydration. It is used for salads, meals and could be used for smoothies or juice. 2 Medium Pieces per Stock.
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  • Dry Catfish (Adwene) Quick View
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    • Dry Catfish (Adwene)
    • 20.00
    • Catfish is high in vitamin D. Farm-raised catfish contains low levels of omega-3 fatty acids and a much higher proportion of omega-6 fatty acids. Catfish is eaten in a variety of ways; fried or grilled, steamed. In Hungary catfish is often. In Nigeria, catfish is often cooked in a variety of stews. It is particularly cooked in a delicacy popularly…
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  • Fresh Pepper Quick View
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    • Fresh Pepper Quick View
    • Fresh Pepper
    • 2.00
    • This is a hot chili pepper used in the preparation of meals to give it flavour. It can be used in sauces, soups, etc. Peppers are a good source of B vitamins, in particular vitamin B6. They are also high in potassium, magnesium, and iron. 100g per Stock.
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  • Full Chicken Quick View
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    • Full Chicken Quick View
    • Full Chicken
    • 22.00
    • Chicken can be prepared in a vast range of ways, including baking, grilling, barbecuing, frying, and boiling, among many others, depending on its purpose. Chicken is sometimes cited as being more healthful than red meat, with lower concentrations of cholesterol and saturated fat. Chicken meat contains about two to three times as much polyunsaturated fat as most types of red…
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  • Garden Eggs Quick View
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    • Garden Eggs Quick View
    • Garden Eggs
    • 6.00
    • Garden egg is a vegetable also known as white eggplant. It is high in potassium and also offers some B vitamins, magnesium, and copper. Garden eggs / white eggplants are best suited for cooked applications such as sautéing, pan-frying, deep-frying, grilling, and baking. Garden eggs can be sliced and grilled, used in stir-fries, or sautéed with other vegetables as a…
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  • Garlic Quick View
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    • Garlic Quick View
    • Garlic
    • 2.50
    • Garlic is used both as a food / spice and as a traditional medicine. Garlic may be applied to different kinds of bread, usually in a medium of butter or oil, to create a variety of classic dishes, such as garlic bread, garlic toast, bruschetta, crostini and canapé. It is often paired with onion, tomato, or ginger. Garlic contains vitamins…
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  • Ginger Quick View
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    • Ginger Quick View
    • Ginger
    • 2.50
    • Ginger is a hot, fragrant kitchen spice. It can be steeped in boiling water to make ginger herb tea, to which honey may be added. Ginger can be made into candy or ginger wine. Powdered dry ginger root is typically used as a flavoring for recipes such as gingerbread, cookies, crackers and cakes, ginger ale, and ginger beer. Ginger contains…
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  • Gizzard Quick View
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    • Gizzard Quick View
    • Gizzard
    • 15.00
    • Chicken gizzards are a popular food throughout the world. A one-cup serving of cooked chicken gizzards contains 223 calories, 44 grams of protein and 4 grams of fat, including 1 gram of saturated fat. They are an excellent source of iron and zinc, but high in cholesterol (536 milligrams) so they should be consumed in moderation. 1 pack per stock…
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  • Goat (Chevon) Quick View
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    • Goat (Chevon) Quick View
    • Goat (Chevon)
    • 15.00
    • Goat meat is savory and less sweet than beef but slightly sweeter than lamb. It can be prepared in a variety of ways, such as being stewed, curried, baked, grilled, barbecued, minced, canned, fried, or made into sausage. Goat jerky is also another popular variety. In Okinawa (Japan), goat meat is served raw in thin slices as yagisashi. On the…
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  • Grapes Quick View
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    • Grapes
    • 12.00
    • Grapes are a good source of fibre, potassium, and a range of vitamins and other minerals. The nutrients in grapes offer a number of possible health benefits. They have been associated with prevention of cancer, heart disease, high blood pressure, and constipation. Grapes are available year round. Select grapes that are tight to the touch and free of wrinkles. They…
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  • Green Plantain (Apem) Quick View
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    • Green Plantain (Apem) Quick View
    • Green Plantain (Apem)
    • 6.00
    • Plantains are considered a super food. They have more than twenty times the amount of vitamin A, about three times the vitamin C, double the magnesium, and almost twice the potassium as the common banana. The Green plantain must be cooked to be truly edible. They can be fried, boiled, baked, pickled and grilled. Since green plantains are very hard…
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  • Groundnut Paste Quick View
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    • Groundnut Paste Quick View
    • Groundnut Paste
    • 8.0012.00
    • MACS groundnut paste is made from fine quality groundnuts / peanuts which are processed into a fine smooth paste. The groundnut paste can be used as spread for bread, preparation of soups, stews, etc.
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  • Hwentea (Selim Seed Pods) Quick View
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    • Hwentea (Selim Seed Pods) Quick View
    • Hwentea (Selim Seed Pods)
    • 2.00
    • As a spice, the whole fruit pod is used, as the hull of the fruit lends an aromatic note whilst the seeds lend pungency (they are also quite bitter). The pods are lightly crushed and added whole to soups or stews, then removed before serving the food. Paste from smoked and ground pods can be used as a spice rub…
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