• Cassava Quick View
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    • Cassava Quick View
    • Cassava
    • 5.00
    • Cassava is a starchy tuberous root crop. Cassava, when dried to a powdery (or pearly) extract, is called tapioca; its fried, granular form is named gari. Cassava is the third-largest source of food carbohydrates in the tropics, after rice and maize. It can be made into a flour that is used in breads, cakes and cookies. It is used in the…
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  • Cocoyam Quick View
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    • Cocoyam Quick View
    • Cocoyam
    • 10.00
    • Cocoyam is a tuber crop which can be boiled and eaten with tomatoes stew or spinach sauce. It can be roasted and eaten with fried groundnut, fried into chips or prepared as a porridge. It can also be boiled, pounded and used as a thickener for local soup (mportor mportor). 8 Medium Pieces per Stock.
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  • Green Plantain (Apem) Quick View
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    • Green Plantain (Apem) Quick View
    • Green Plantain (Apem)
    • 6.00
    • Plantains are considered a super food. They have more than twenty times the amount of vitamin A, about three times the vitamin C, double the magnesium, and almost twice the potassium as the common banana. The Green plantain must be cooked to be truly edible. They can be fried, boiled, baked, pickled and grilled. Since green plantains are very hard…
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  • Potatoes Quick View
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    • Potatoes Quick View
    • Potatoes
    • 5.00
    • Potato is a tuberous crop. In its raw state it provides 322 kilojoules (77 kilocalories) and is a rich source of vitamin B6 and vitamin C. When a potato is baked, contents of vitamin B6 and vitamin C decline with little significant change in other nutrients. 5 Medium Pieces per Stock. 
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  • Ripe Plantain Quick View
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    • Ripe Plantain Quick View
    • Ripe Plantain
    • 6.00
    • Ripe plantain will give all the necessary vitamins and minerals and some calorific values except vitamin A and C. It can be eaten fried or baked. Locally, it is mostly eaten fried with black eyed beans stew or Bambara beans. The very soft ones can be used to prepare ‘eto’ or ‘kakro’ (both local dishes). 4 Medium Pieces per Stock.
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  • Sweet Potatoes Quick View
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    • Sweet Potatoes Quick View
    • Sweet Potatoes
    • 5.00
    • This is a root vegetable. Besides simple starches, raw sweet potatoes are rich in complex carbohydrates, dietary fibre and beta-carotene, while having moderate contents of other micronutrients, including vitamin B5, vitamin B6 and manganese. A diet including fresh fruit and vegetables may also promote a healthy complexion, increased energy, and overall lower weight. 6 Medium Pieces per Stock.
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  • Yam Quick View
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    • Yam Quick View
    • Yam
    • 12.00
    • Yam is a starchy tuber crop. Yams are low in calories which makes them a healthy addition to any meal. It can be eaten in pounded form, fried, boiled, etc; eaten with stew or soup. White yams are packed with important vitamins like A, C and B6 and antioxidants. They're also an excellent source of dietary fibre, potassium and iron.…
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