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- Bambara Beans
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₵4.00
- Bambara beans also known as Bambara groundnuts, contain several nutrients that are beneficial to the body. This includes; Protein, Carbohydrates, Fat, Potassium, Calcium, Iron, Sodium It may lead to allergic reactions to people who are allergic to legumes. However, they are safe for use as a regular meal. 1 Cup per Stock.
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- Black Eyed Beans
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₵4.00
- Black-eyed peas, also known as black-eyed beans, are among the most nourishing in the legume family. They are loaded with Vitamin A, B, potassium and are a good source of protein. Suitable for stews, soups, salads, etc. 1 Cup per Stock.
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- Groundnut Paste
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₵8.00 – ₵12.00
- MACS groundnut paste is made from fine quality groundnuts / peanuts which are processed into a fine smooth paste. The groundnut paste can be used as spread for bread, preparation of soups, stews, etc.
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- Palm Nuts
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₵9.50
- This is the fruit of the oil palm tree. It is used to prepare palm nut soup which is eaten with fufu, rice, banku, etc. Palm oil is also extracted from palm nuts. The kernel also produces oil which can be used to cook stews etc. It contains a sufficient amount of Vitamin E, Vitamin A and Vitamin K. Palm…
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