• Apple Quick View
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    • Apple Quick View
    • Apple
    • 8.00
    • This is a fruit. It can be consumed in various ways: juice, raw in salads, baked in pies, cooked into sauces, and other baked dishes. To preserve, apples can be canned, dried or frozen. Apples are an important ingredient in many desserts, such as apple pie, apple crumble, apple crisp and apple cake. 3 pieces per Stock.
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  • Avocado (Pear) Quick View
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    • Avocado (Pear)
    • 4.00
    • The avocado (pear is a fruit; generally, is served raw. The avocado is often eaten as a fruit eaten alone or mixed with other fruits in a fruit salad, or as part of a vegetable salad. It is used for soup, sandwiches, hotdogs, milkshakes, ice cream etc. Due to its smooth texture, it is also used for smoothies as a…
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  • Banana Quick View
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    • Banana Quick View
    • Banana
    • 5.00
    • A banana is an elongated and curved edible fruit., with soft flesh rich in starch covered with a rind, which may be green, yellow, red, purple, or brown when ripe. Bananas are a rich source of vitamin B. It is mostly eaten raw with groundnuts but can be eaten fried, baked or steamed. It can be used for pancakes or…
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  • Grapes Quick View
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    • Grapes
    • 12.00
    • Grapes are a good source of fibre, potassium, and a range of vitamins and other minerals. The nutrients in grapes offer a number of possible health benefits. They have been associated with prevention of cancer, heart disease, high blood pressure, and constipation. Grapes are available year round. Select grapes that are tight to the touch and free of wrinkles. They…
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  • Lemon Quick View
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    • Lemon Quick View
    • Lemon
    • 5.50
    • The lemon fruit is used for culinary and non-culinary purposes throughout the world.  The distinctive sour taste of lemon juice makes it a key ingredient in drinks and foods such as lemonade and lemon meringue pie. Lemons are a rich source of vitamin C, providing 64% of the Daily Value in a 100g serving. Lemon juice contains slightly more citric…
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  • Lime Quick View
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    • Lime Quick View
    • Lime
    • 2.00
    • Limes are a rich source of vitamin C, sour and are often used to accent the flavours of foods and beverages. They are grown year-round. Limes have higher contents of sugars and acids than lemons do. Lime juice may be squeezed from fresh limes, or purchased in bottles in both unsweetened and sweetened varieties. Lime juice is used to make…
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  • Mango Quick View
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    • Mango Quick View
    • Mango
    • 12.00
    • Mangoes are juicy fruits that vary in size, shape, colour, sweetness, and eating quality. They are variously yellow, orange, red, or green.  Per 100 g (3.5 oz) serving of the common mango is 250 kJ. Fresh mango contains a variety of nutrients but only vitamin C and folate. It gives a strong sweet flavour when used for juice or smoothies.…
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  • Oranges Quick View
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    • Oranges
    • 2.00
    • Oranges are citric fruits low in calories and full of nutrients, they promote clear, healthy, skin and can help to lower our risk for many diseases as part of an overall healthy and varied diet. The fibre, potassium, vitamin C and choline content in oranges all support heart health. Oranges also contain thiamin, riboflavin, niacin, vitamin B-6, folate, pantothenic acid,…
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  • Pawpaw (Papaya) Quick View
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    • Pawpaw (Papaya) Quick View
    • Pawpaw (Papaya)
    • 2.50
    • Pawpaw is a fruit which contains carbohydrates, negligible fat and protein. In a 100 gram amount, papaya fruit provides 43 kilocalories and is a significant source of vitamin C and a moderate source of folate. It can be eaten raw, in fruit salads or for smoothies. 3 pieces per Stock.
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  • Pineapple Quick View
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    • Pineapple Quick View
    • Pineapple
    • 8.00
    • Pineapple is a fruit which contains several nutrients including; Vitamin C, Potassium, Beta-carotene. Because of their fibre and water content, they help to prevent constipation and promote regularity and a healthy digestive tract. Pineapple can be added to kebabs, smoothies, and a whole range of salads. 2 pieces per Stock.
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  • Star Fruit Quick View
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    • Star Fruit Quick View
    • Star Fruit
    • 17.00
    • Also known as Carambola, the star fruit may also be used in cooking and can be made into relishes, preserves, and juice drinks. The fruit is rich in antioxidants, potassium, and vitamin C; and low in sugar and sodium. 100g per Stock.
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  • Water Melon Quick View
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    • Water Melon
    • 10.00
    • Watermelons are a sweet, popular fruit of summer, usually consumed fresh in slices, diced in mixed fruit salads, or as juice. Watermelon juice can be blended with other fruit juices or made into wine. Watermelon fruit is 91% water, contains 6% sugars, and is low in fat (table). In a 100 gram serving, watermelon fruit supplies 30 calories and low…
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