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- Beef
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₵12.00
- Beef is the culinary name for meat from cattle. Beef is a source of high-quality protein and nutrients. It is used in the preparation of stews and soups. It can be fried, grilled, steamed, barbequed, roasted or smoked. 1 Pound per Stock
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- Chicken Leg / Thigh
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₵15.00
- Chicken can be prepared in a vast range of ways, including baking, grilling, barbecuing, frying, and boiling, among many others, depending on its purpose. Chicken is sometimes cited as being more healthful than red meat, with lower concentrations of cholesterol and saturated fat. Chicken meat contains about two to three times as much polyunsaturated fat as most types of red…
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- Chicken Wings
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₵15.00
- Chicken can be prepared in a vast range of ways, including baking, grilling, barbecuing, frying, and boiling, among many others, depending on its purpose. Chicken is sometimes cited as being more healthful than red meat, with lower concentrations of cholesterol and saturated fat. Chicken wings are often served as a light meal. Raw chicken maintains its quality longer in the…
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- Dry Catfish (Adwene)
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₵20.00
- Catfish is high in vitamin D. Farm-raised catfish contains low levels of omega-3 fatty acids and a much higher proportion of omega-6 fatty acids. Catfish is eaten in a variety of ways; fried or grilled, steamed. In Hungary catfish is often. In Nigeria, catfish is often cooked in a variety of stews. It is particularly cooked in a delicacy popularly…
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- Full Chicken
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₵22.00
- Chicken can be prepared in a vast range of ways, including baking, grilling, barbecuing, frying, and boiling, among many others, depending on its purpose. Chicken is sometimes cited as being more healthful than red meat, with lower concentrations of cholesterol and saturated fat. Chicken meat contains about two to three times as much polyunsaturated fat as most types of red…
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- Gizzard
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₵15.00
- Chicken gizzards are a popular food throughout the world. A one-cup serving of cooked chicken gizzards contains 223 calories, 44 grams of protein and 4 grams of fat, including 1 gram of saturated fat. They are an excellent source of iron and zinc, but high in cholesterol (536 milligrams) so they should be consumed in moderation. 1 pack per stock…
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- Goat (Chevon)
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₵15.00
- Goat meat is savory and less sweet than beef but slightly sweeter than lamb. It can be prepared in a variety of ways, such as being stewed, curried, baked, grilled, barbecued, minced, canned, fried, or made into sausage. Goat jerky is also another popular variety. In Okinawa (Japan), goat meat is served raw in thin slices as yagisashi. On the…
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- Koobi (Salted Tilapia)
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₵6.00
- Koobi is dried salted fish popularly used for cooking to enhance flavor in stews and soups in our Ghanaian local delicacies. 1 Piece per Stock
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- Lamb (mutton)
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₵12.00
- Lamb is meat from the sheep. It is used in the preparation of meat and stews. It can also be grilled as barbeque or roasted. 1 Pound per Stock
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- Salted beef (Tolo beef)
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₵5.00
- Beef is the culinary name for meat from cattle. Beef is a source of high-quality protein and nutrients. ‘Tolo beef’ is salted beef. It is used in the preparation of stews and soups. It is also very delicious when used in the preparation of Jollof. 4 Pieces per Stock
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- Shredded Beef
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₵22.00
- Beef is the culinary name for meat from cattle. Beef is a source of high-quality protein and nutrients. It is used in the preparation of stews and soups. The shredded beef is ideal for sauces. 1 Pound per Stock
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- Smoked Salmon
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₵12.00
- Classified as an oily fish, salmon is healthy due to the fish's high protein, high omega-3 fatty acids, and high vitamin D content. Smoked salmon is popularly used in the preparation of stews and soups. 1 Medium Sized Fish per Stock
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- Smoked Tuna (Poku)
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₵30.00
- Locally, smoked tuna is popularly used in the preparation of stews and soups [garden egg stew, Palava sauce, Agushie stew, palm nut soup, ground nut soup, light soup etc]. 1 Medium Sized Fish per Stock
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- Tilapia
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₵25.00
- Tilapia is a fresh water fish which have very low levels of mercury, as they are fast-growing, lean and short-lived, with a primarily vegetarian diet, so do not accumulate mercury found in prey. Tilapia are low in saturated fat, calories, carbohydrates and sodium, and are a good protein source. They also contain the micronutrients phosphorus, niacin, selenium, vitamin B12 and…
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